Skip to main content

Gluten-Free Russian Tea Cakes



I hate to be a kill-joy, but I'm still following a low lectin diet.  Yes, even though it's the holidays.  I did great over Thanksgiving and did not gain any weight for the first time in years.  And we basically had two Thanksgiving since my sister had dinner at her house and then the next day, I hosted a post-Thanksgiving meal so everyone could come over who had other obligations on Thanksgiving.  That way, we can also use up the leftovers from Thanksgiving and Bruce and I can still do a turkey which we like to do.  I like having leftovers and making soup with the bones afterwards.  



I ate traditional foods at Thanksgiving but stuck to low lectin for the most part.  I've found that I don't have to do it 100% for it to work.  I'm doing it mostly for the anti-inflammitory reasons.  I can tell that it's easier to get in and out of the car, go up and down stairs, I have more energy, sleep better, etc.  I didn't follow it in Japan and after four days, I had to start taking Advil because of all the walking (five to ten miles a day, plus LOTS of stairs because of the train stations.) 


After returning home, I started noticing a difference about two weeks of doing the diet again.  I have really bad arthritis and this diet helps on a daily basis, although, it will not "cure" my arthritis.  I've accepted the fact that I am not young anymore and I can't eat the way I ate when I was young.  But it's O.K. because I've been finding lots of recipes that are compliant.  There are so many people following weird diets these days, the grocery stores have all kinds of compliant food now and I guess you could say I'm jumping on the band wagon.  Last night, Lauren came over for dinner and I made my Lectin-Free Swedish Meatballs and Egg Noodles.  This is such a good recipe, I'd make it anyway, diet or no diet!  I also made these "Healthy" Russian Tea Cakes cookies for dessert last night that I really liked and decided I wanted to post today.  Lauren preferred regular Russian Tea Cakes because she said she could taste a slight sugar-sub after-taste, but I think it's very mild and if you're drinking coffee with your cookies, you hardly notice.  But seriously, there is only 1 gram net carbs in one cookie.  If you are diabetic, gluten-intolerant, or just trying to avoid sugar or whatever, I think this recipe is an excellent alternative. Fortunately for Lauren, I also made my Chocolate Snowflake cookies


(with no alternative sugar replacement after-taste.)  I got this new Russian Tea Cake recipe from a blog called Sugar Free Mom.  The author has children with allergies and she has gluten and dairy intolerances so she started her blog that has many great recipes.  Like I said, it's very easy these days to find good, alternative recipes.  These Russian Tea Cakes us confectioners Swerve sugar replacement.  Swerve is made of erythritol, oligosaccharides and natural flavors and is compliant with the Plant Paradox diet


 They are making some pretty good sugar alternatives these days and I also like Lakanto products made with monk fruit. I'm still experiementing but I want to post good recipes when I find one and I think this one is worth it.  You could use regular confectioners sugar if you aren't watching your sugar/carb intake and then these would just be an excellent gluten-free cookie option.  So, go make your holiday "Healthy" Russian Tea Cakes this year for Christmas.


Makes 2 dozen (112 Calorie per cookie; 1 gram net carb. per cookie)

8 Tbsp. butter
1-1/2 cup almond flour
1 cup pecans, chopped
1/2 cup Swerve Confectioners Sweetener
1 tsp. vanilla
1/2 tsp. vanilla liquid stevia
1/4 tsp. salt
extra confectioners to roll ball in

1.  Preheat oven to 350 degree F.

2.  Place all ingredients into food processor and process until batter forms a ball.  Pulse if needed.



3.  Line a baking sheet with parchment paper.

4.  Use a teaspoon and scoop out dough making 24 mounds.  Roll each mound in the palm of your hand to form balls.



5.  Place in freezer for 20-30 minutes.  (Hopefully, you have room in your freezer.  We have an extra refrigerator/freezer in our basement, otherwise I wouldn't be able to do this step because our freezer is always stuffed!  Chilling in your refrigerator for about an hour would be a good alternative.)


6.  After dough is chilled, place in oven for 15 minutes or until golden around the edges.

7.  Allow to cool slightly.

8.  Once able to handle, roll each in some confectioners sweetener.

9.  Allow to store completely before storing in an air tight container.



Comments

  1. Very interesting stuff, and your diet plan. I also have knee arthritis.
    Did you try Oleo, for anti-inflammatory? It’s $40 a jar, I bought one but doubt I’ll buy more. Don’t know how many days it will last, or if once a day is enuf. Haven’t used consistently anyway. I’ll look up those strange words you’re using now
    :-D. LOL

    ReplyDelete

Post a Comment

Popular posts from this blog

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of  meatloaf .  This must be meatloaf season.  It was surprisingly similar to the  Pioneer Woman's version  who was also recently on.   I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book,  Food Matters .  His meatloaf recipe also included bacon and cheese!  I must be doing something wrong.  The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life.    If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health.  He tells his story in Food Matters and provides ...

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free.  But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one.  My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations  and we all loved them. My friend lives a few blocks away and we walk the neighborhood together on weekends.  We can easily go 5 miles in no time, talking non-stop.  She loves exploring our neighborhood as much as I do and we discover so many favorite little spots.  We even found a property with a horse (or more like a pony, I should say.)   The views are always quite lovely, too.  Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception.  I told my friend, "Thirty-nine years ago today, t...

Waking Up in Vegas

and just like that...we were Waking Up in Vegas.   Just like the Katy Perry song. We went to her 78th performance which was her second-to-last Las Vegas residency show entitled "Play".  That was perfect for us because we went to Vegas simply to play.  Her concert was a great finale for us because it was high energy and full of silliness, just the way Katy Perry is.  And we were feeling it after three nights in Las Vegas. "Get up, and shake the gutter off your clothes now, That's what you get for waking up in Vegas".    Here's what she said about her show: "I created this show after the birth of my daughter, Daisy Dove. When I met her, it was like all the love I was ever searching for finally showed up. This show is for everyone’s inner child and for the hope that maybe if we could all see life through the eyes of a child, we would be free. Because never forget, love is and will always be the key,” she said. We went to Vegas spur of the moment because Br...