Skip to main content

My Grocery List


These are items I always have on hand in my kitchen or pantry to whip up a breakfast, lunch, dinner or quick snack. There's always something to eat at our house. My father use to joke that my kids would never starve in my car. (because of the mess...much of it food.) Well, my kitchen is always prepared to throw together a quick, delicious meal. (You never know when somebody might drop in) I guess you could say I'm always prepared. Daddy, you were right...

blueberries - fresh or frozen
old fashioned rolled oats
natural peanut butter
brazil nuts - 1 nut gives you your selenium for the day
raw almonds and cashews - good snack
walnuts- keep in the freezer for special dishes
raw sunflower seeds and pine nuts - gives green salads extra crunch
sesame seeds
100% whole wheat bread
butter and unsalted butter (for baking)
leaf lettuce/Romaine lettuce
baby spinach-throw in green salads, scrambled eggs or soups
green onions
radishes
carrots
celery
sweet potatoes
Yukon gold potatoes (my favorite)
mushrooms, either fresh or dried- I keep a package of a dried medley of porcini, shiitake, crimini, maitake, oyster & chanterelle mushrooms. They come real handy.
apples, bananas and whatever fruit in season
broccoli, I keep a frozen bag in the freezer from Trader Joe's
apple cider vinegar
balsamic vinegar and other speciality vinegars
olive oil
garlic
fresh lemons, a must to put a few slices in your drinking water.
fresh limes
avocados, we put on everything from eggs, chili, soups, salads to just eating plain
free range chicken
grass fed beef
whole wheat pasta
brown rice, white rice and Arborio rice
orzo
canned tuna
dried beans/legumes
bulgar
couscous
ground flaxseeds - excellent omega-3 fatty acids, phytochemicals and fiber; throw some in your hot cereal
hemp seeds or hemp hearts - a superfood rich in minerals and protein; sprinkle on my favorite snack of sliced bananas and peanut butter or in my chocolate bark
hummus
salsa
cottage cheese
organic milk
cheddar cheese
parmesan cheese
full fat plain yogurt
eggs, free-range only
black beans
organic chicken broth or my homemade
spices/seasonings/herbs (preferrably fresh from the garden)
avocado mayonnaise (avoid soybean oil), mustard, ketchup


For baking:
flour -white and whole wheat, baking soda, baking powder, cornstarch, vanilla extract
cornmeal
wheat germ
maple syrup
honey
brown sugar, white sugar
molasses

coffee - regular and decaf
green tea
decaffeinated Constant Comment tea and Hibiscus tea (makes the best sun tea for hot summer days)
heavy cream (to add to my coffee)

dark chocolate - the flavonoids are good for the heart
red wine - also good for the heart because of the polyphenols and resveratrol

And, of course, there are special items you purchase occasionally for those special recipes, but I don't necessarily always keep them "on hand".

And that, my friends, is pretty much our whole diet. A lot less than the 49,000 items in the grocery store.

Popular posts from this blog

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of  meatloaf .  This must be meatloaf season.  It was surprisingly similar to the  Pioneer Woman's version  who was also recently on.   I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book,  Food Matters .  His meatloaf recipe also included bacon and cheese!  I must be doing something wrong.  The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life.    If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health.  He tells his story in Food Matters and provides ...
4 comments
Read more

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free.  But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one.  My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations  and we all loved them. My friend lives a few blocks away and we walk the neighborhood together on weekends.  We can easily go 5 miles in no time, talking non-stop.  She loves exploring our neighborhood as much as I do and we discover so many favorite little spots.  We even found a property with a horse (or more like a pony, I should say.)   The views are always quite lovely, too.  Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception.  I told my friend, "Thirty-nine years ago today, t...
2 comments
Read more

Waking Up in Vegas

and just like that...we were Waking Up in Vegas.   Just like the Katy Perry song. We went to her 78th performance which was her second-to-last Las Vegas residency show entitled "Play".  That was perfect for us because we went to Vegas simply to play.  Her concert was a great finale for us because it was high energy and full of silliness, just the way Katy Perry is.  And we were feeling it after three nights in Las Vegas. "Get up, and shake the gutter off your clothes now, That's what you get for waking up in Vegas".    Here's what she said about her show: "I created this show after the birth of my daughter, Daisy Dove. When I met her, it was like all the love I was ever searching for finally showed up. This show is for everyone’s inner child and for the hope that maybe if we could all see life through the eyes of a child, we would be free. Because never forget, love is and will always be the key,” she said. We went to Vegas spur of the moment because Br...
Post a Comment
Read more