Blue Apple-Nut Oatmeal

Now that the weather has gotten cooler I have switched from my overnight oats to a nice hot breakfast cereal. I adapted this recipe from the book Eat to Live which promotes a vegan diet for weight loss, improve diabetes, heart disease, etc. A vegan diet is a diet of no animal products and is totally plant-based. You basically get your protein from nuts and beans and then meat substitutes like tofu and soy products. You can find lots of good recipes from vegan concoctions. That's how I came up with my green smoothie - a very vegan drink. And now this breakfast cereal recipe is another vegan dish. It's been really hitting the spot for me in the morning. I'm not vegan but I do like a lot of vegan recipes. And since this is October Unprocessed, it's a good time to try some! Try this breakfast cereal for starters, you'll like it.

Make 2 servings
1-2/3 cups water
1/4 tsp. cinnamon
1/4 cup old fashioned rolled oats
2 Tbsp. dried currants
1 Tbsp chia seeds
1/2 cups fresh or frozen blueberries
1 banana, sliced
1 apple, peeled, cored, and chopped
2 Tbsp. chopped walnuts

1. In a saucepan, combine the water, cinnamon, oats, currants and chia seeds. Simmer until the oatmeal is creamy.

2. Add the blueberries and banana. Cook for 5 minutes, or until hot, stirring constantly.

3. Prepare the apple while this cooks.

4. Mix in the apple and nuts and cook an additional 5 minutes.

This makes two servings so you can save half in the refrigerator for the next day. On mornings when I'm really hungry, I've eaten the whole thing. That's a whole banana, a whole apple, and a whole serving size of blueberries! And it goes down so easy. Now, that's getting in your fruit for the day.

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