Skip to main content

Sweet Potato Shepherd's Pie


I'm still not putting up any new "summer" recipes yet because we're still waiting for summer weather to arrive.  Sorry to say, but by the end of May, we'd only had six hours of temperatures over 70 degree this year.  Yes, I said hours.  Our average temperature in May was 52.6 degrees.  I mean, it's almost laughable.  This is Seattle, after all.  I'm not complaining, just stating the facts.  It all means that we are still eating soups and comfort foods like this Sweet Potato Shepherd's Pie.  And I love my comfort foods and soups that rain brings along with it.  There is a reason why I've moved away from Seattle four times in my life and then moved back four different times.  Do I really love the rain that much or is it really about the comforting food we get to eat when it rains.  Actually, I think it's both. I call our weather "natural air-conditioning".  We have managed to squeeze in barbecues here and there, like for Memorial Day.  We took the grandkids to the Mariner baseball game


and then came home to barbecue cheeseburgers.  In Seattle, we have deck umbrellas for the rain instead of for the sun.


It may be raining, but we manage to get in our barbecues... and our comfort foods. This Shepherd's Pie recipe from Hannah Freese, RD is one of my favorites.  Need a little comfort these days?  This one will hit the spot. 

Serves 4

2 sweet potatoes, medium, peeled ad roughly chopped
2 Tbsp. butter
1 Tbsp. olive oil
1 tsp. sea salt (divided)
1 lb. ground beef or chicken
1 yellow onion, medium, finely chopped
1 carrot, medium, finely chopped
1 Tbsp. Italian seasoning
1 tsp. garlic powder

1.  Place the sweet potatoes in a medium pot with just enough water to cover.  Bring to a boil and cook until fork-tender, about 10 minutes.  

I actually cooked mine in a steamer inserted into the pan with the lid on and steamed them.  This works just as well.   I cut my sweet potatoes in medium-size cubes and they still cook in 10 minutes or so.  


I used my new pan I got for Mother's Day called the Always Pan 


that comes with a steamer and wooden scrapper. 


I got rid of two other pans to replace this one pan and now we use it all the time.  It's a perfect size and a lot lighter than my iron skillet since it's made from heavy gauge aluminum.  It cannot go into the oven, however, so for this recipe, I still used my Le Creuset iron skillet pan, which is still my most used pan. 

2.  Drain the potatoes, then mash them with the butter and half of the salt.  Set aside.  


3.  Meanwhile, add the beef or chicken, onion, carrot, Italian seasoning, garlic powder, and remaining salt to a skillet over medium-high heat.  Cook for six to eight minutes until the beef is fully browned and the vegetables have softened.  Drain any excess liquid. 


4.  Set oven broiler to high or 550 degrees F.  

5.  Spread the meat filling in a baking dish.  


6.  Spoon the mashed potatoes on top and smooth them into an even layer.  


7.  Brush with the oil and broil on the middle rack for about 10 minutes until browned.



Comments

Popular posts from this blog

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free.  But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one.  My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations  and we all loved them. My friend lives a few blocks away and we walk the neighborhood together on weekends.  We can easily go 5 miles in no time, talking non-stop.  She loves exploring our neighborhood as much as I do and we discover so many favorite little spots.  We even found a property with a horse (or more like a pony, I should say.)   The views are always quite lovely, too.  Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception.  I told my friend, "Thirty-nine years ago today, t...

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of  meatloaf .  This must be meatloaf season.  It was surprisingly similar to the  Pioneer Woman's version  who was also recently on.   I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book,  Food Matters .  His meatloaf recipe also included bacon and cheese!  I must be doing something wrong.  The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life.    If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health.  He tells his story in Food Matters and provides ...

Two-Bean Soup with Kale

This hearty vegetarian soup warms up chilly nights.  Use any type of canned beans you happen to have on hand and add chicken or Italian sausage for a heftier dish, if you prefer. Makes 4-6 servings 3 Tbsp. olive oil 1 cup chopped onion 1/2 cup chopped carrots 1/2 cup chopped celery 1/2 tsp. salt, divided 2 cloves garlic, minced 4 cups vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans cannellini beans, rinsed, drained and divided 1 (15-ounce) can black beans, rinsed and drained 1/2 tsp. freshly ground black pepper 1 Tbsp. red wine vinegar 1 Tbsp. fresh rosemary or 1 tsp. dried rosemary 1.  Heat a large Dutch oven over medium-high heat.  Add olive oil to pan; swirl to coat.  Add onion, carrot, and celery, and saute 6 minutes or until tender.  Stir in 1/4 tsp. salt and garlic; cook 1 minute.   2.  Stir in 3 cups vegetable broth and kale.  Bring to a boil; cover, reduce heat, and simme...