Skip to main content

Shredded Chicken and Cauliflower Bake


Tonight, I made a pretty simple dish for dinner provided by Hannah Freese, RD that was chock full of flavor, fiber and healthy goodness all in a compact little ramekin dish.  It is made with chicken and riced cauliflower that I buy frozen at Trader Joe's which makes it super easy.  You can make your own riced cauliflower with fresh cauliflower and put it in a food processor to dice it up.  You only need 1-1/2 cups in this recipe so not very much.  There is also Dijon mustard mixed in this recipe giving it some spiciness, a combination that I've always love with chicken.  My favorite part was the grated cheese on top that gives that brown crispy cheese taste like "cheese crisps" on top.  It was the perfect topping and then I also sprinkled some chopped green onions on top.  As you can see, we have a guest in our home, as we are dog-sitting this week.  It has been so fun having another Samoyed in our home.  We had two "Sammies" over the years spanning 18 years named Lacie and Puppy.  We got Lacie in 1994 and Puppy joined us in 2000 so we had both of them overlapping for about six years until Lacie passed away of old age.  




Pet-sitting this Samoyed has brought back a lot of fond memories.  Last weekend, we introduced her to the grandkids and they were thrilled to see such a big white ball of fluff.  


We had to immediately take her for a walk, of course.  




Samoyeds are such gentle and loving dogs.  They are so happy and full of fun, it's been great to have one around the house again, if only for just one week.  She belongs to a friend's daughter and since we are familiar with the breed, I offered to pet-sit while she went on vacation.  It's been lovely having company in the kitchen again.   Our previous dogs kept our kitchen floor so clean, catching every crumb that fell from the counter...one of the perks of having a dog around.


Samoyeds are also very vocal, giving you their opinion on everything.  It's so weird how this one sounds exactly like ours did!  


She was almost as excited as I was about this new recipe for dinner tonight.  I would describe this recipe as sort of a warm chicken salad.  Bruce and I both liked it a lot and will definitely make it again.  


Makes 4 servings

7 oz. chicken breasts, cooked and shredded
1-1/2 cups cauliflower rice
1/2 cup chopped celery
2 Tbsp. water
2 Tbsp. mayonnaise
2 Tbsp. Dijon mustard
1/2 tsp. ground sage
1/8 tsp. sea salt
2 oz. mozzarella cheese, shredded, divided

1.  Preheat oven to 350 degree F.

2.  In a mixing bowl, combine all of the ingredients with half of the cheese.  Stir until well combined.


3.  Transfer the mixture into ramekins.  


4.  Top with remaining cheese. 


5.  Bake for 25-30 minutes until cheese is browned.   Garnish with chopped green onions and serve. 




Labels:

Comments

Post a Comment

Popular posts from this blog

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of  meatloaf .  This must be meatloaf season.  It was surprisingly similar to the  Pioneer Woman's version  who was also recently on.   I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book,  Food Matters .  His meatloaf recipe also included bacon and cheese!  I must be doing something wrong.  The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life.    If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health.  He tells his story in Food Matters and provides ...
4 comments
Read more

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free.  But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one.  My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations  and we all loved them. My friend lives a few blocks away and we walk the neighborhood together on weekends.  We can easily go 5 miles in no time, talking non-stop.  She loves exploring our neighborhood as much as I do and we discover so many favorite little spots.  We even found a property with a horse (or more like a pony, I should say.)   The views are always quite lovely, too.  Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception.  I told my friend, "Thirty-nine years ago today, t...
2 comments
Read more

Waking Up in Vegas

and just like that...we were Waking Up in Vegas.   Just like the Katy Perry song. We went to her 78th performance which was her second-to-last Las Vegas residency show entitled "Play".  That was perfect for us because we went to Vegas simply to play.  Her concert was a great finale for us because it was high energy and full of silliness, just the way Katy Perry is.  And we were feeling it after three nights in Las Vegas. "Get up, and shake the gutter off your clothes now, That's what you get for waking up in Vegas".    Here's what she said about her show: "I created this show after the birth of my daughter, Daisy Dove. When I met her, it was like all the love I was ever searching for finally showed up. This show is for everyone’s inner child and for the hope that maybe if we could all see life through the eyes of a child, we would be free. Because never forget, love is and will always be the key,” she said. We went to Vegas spur of the moment because Br...
Post a Comment
Read more