Baked Apple Crumble Slices

Are you on a detoxing regimen since the New Year to rid yourself of all the sweets you ate over the holidays? Or maybe your New Year's resolution was to now eat healthy after over-indulging during the holidays. Or maybe you've already given up on your New Year's resolution. Well, I'm here to save the day! I made a dessert yesterday for my family that tasted very indulgent and delightful. And there were no complaints that there was zero added sugar in it. You would never know it. Even my 4-year old and 2-year old grandchildren loved this recipe. Maybe you have children you are trying to curb their sugar intake. Maybe you are an adult who is trying to curb your sugar intake. I love this recipe because it is for everybody. It's a SUPER easy recipe; so much so that my grandchildren made it and your children can make it, too.

If you haven't figured it out yet, this recipe is once again from Hannah Freese, RD who provides lots of recipes to lower your sugar intake, lower your intake of unhealthy oils, as well as processed refined carbs. I'm trying to incorporate more of her recipes during "special occasions". I usually resort to this blog for all my favorite recipes for "special occasions". But I have to admit, I have A LOT of "special occasions". During this time of covid, my highlight in life is basically eating something yummy and sharing it with my family which, in my mind, is a "special occasion". I look so forward to our weekly gatherings with Lauren and Nick & family. We have so much fun together and it seems like the grandkids are changing so fast. Our 4-year granddaughter didn't speak any English when she moved here and now speaks fluently after only six months. It's amazing to see how she has adapted to American life. And part of that American life - which I believe I taught her - is having dessert with dinner. Last week after dinner, she came up to me and quietly asked me, "Grandma, can you show me what's for dessert?" I never even mentioned we had dessert, she just assumed it. That's when I realized I needed to change my reputation. We've been having a lot of desserts ever since Halloween and they have been loving every minute of it. Who wouldn't, right? That's why we're detoxing now...They always love helping me prepare food for dinner so it's easy to include them in the process. I remember learning when my kids were little that if kids help prepare their own food, they will be more inclined to eat it. We do not have any trouble in this area. "I'll take three plates of Apple Crumble Slices, please".

You would never guess that this dessert is not ladened with added sugar. But don't tell the kids that. Just let them make this recipe and you'll have a highly successful dessert to offer your guests for any "special occasion". I did.

4 servings

1/2 cup canned coconut milk

1/2 cup ground flax seeds

1 tsp. cinnamon

2 apples, medium; cored and sliced into 1/2-inch wedges (I used Fuji apples)

1. Preheat the oven to 350 degree F. and line a baking sheet with parchment paper.

2. Add the coconut milk to a bowl.

3. Add the flax and cinnamon to a second bowl and stir to combine.

4. Place the apple wedges into the coconut milk, in batches if needed, and toss to evenly coat the apples. One apple wedge at a time, press each side into the flax mixture. Gently tap off the excess flax, then transfer to the prepared baking sheet.

5. Repeat with the remaining apple wedges.

6. Bake for 20-24 minutes carefully flipping halfway through or until the apples are tender. Let the apple wedges cool slightly on the pan before serving.

7. Serve with a dollop of whipped cream on top of each wedge and enjoy!

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of meatloaf . This must be meatloaf season. It was surprisingly similar to the Pioneer Woman's version who was also recently on. I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book, Food Matters . His meatloaf recipe also included bacon and cheese! I must be doing something wrong. The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life. If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health. He tells his story in Food Matters and provides a plan for responsible eating that covers a no-nonsense rundown on

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free. But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one. My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations and we all loved them. My friends lives a few blocks away and we walk the neighborhood together on weekends. We can easily go 5 miles in no time, talking non-stop. She loves exploring our neighborhood as much as I do and we discover so many favorite little spots. We even found a property with a horse (or more like a pony, I should say.) The views are always quite lovely, too. Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception. I told my friend, "Thirty-nine years ago today, there was a big party g

Spinach Stuffed Cod

Last night, I was in the mood for a healthy dinner so decided to experiment with a recipe I found from a blog called Creative in My Kitchen . Lauren and Ari brought us French cookies back from their trip to Paris and I basically inhaled them. They were so good! We were cat-sitting their two cats while they were gone. They liked lounging in the strangest places... I found one of their toys while I was cleaning so Lauren stopped by last night to pick it up on her way home from work. I was experimenting with this recipe which originally called for chicken breast but I thought it sounded good to substitute fish instead since I'm always looking for good fish recipes. We all thought it was totally delicious. When I went to the grocery store, they had Icelandic cod on sale so I bought about 2 pounds of that. You could use any white fish for this recipe such as: true cod or other cod rockfish halibut had

Sylvia's Scenario

Search This Blog