Skip to main content

Low Sugar Granola


With all our cold weather we've been having, our appetites have been very particular.  Soups have been our favorite for dinner while we watch the Winter Olympics.  Last night, it started snowing as we watched Lindsay Vonn's last Olympic race in the alpine combined.    She was ahead after the downhill portion but then she made a mistake early on in the slalom and didn't finish.  She was the last one to go and it had just started to snow right before she went.  Sort of a sad finish for her but she said she was just grateful to be there at all.  I mean, after all, she is 33 years old!  She said she doesn't think her body can take another four years.  Really?  My body couldn't have taken any of it, regardless of age. LOL.  It started snowing there about the same time it started snowing here. We were eating our leftover gumbo in front of the fire trying to stay warm, as big puffy snowflakes fell outside our window.  This morning we woke up to a beautiful, sunny, snowy morning, my favorite kind of day.  


Our favorite breakfast, for whatever reason, is granola.  We are addicted to it right now.  You'd think that hot oatmeal or something like that would be our breakfast of choice but no.  It's granola.  Maybe after eating hot soup for dinner, we don't feel like hot cereal for breakfast but regardless, we LOVE this granola.  We even munch on it while watching TV and I'll have it with my yogurt, sprinkled on top.  We were buying a lot of granola when the urge first hit but we were going through it so fast.  I decided to start making my own in larger batches so it would last longer.  Turns out, my recipe is so much better than any store-bought version, there is no going back.  I use the recipe on my blog that Barbara gave me from Orangette, a blog from a local food blogger, Molly Wizenberg, here in Seattle who also has two restaurants.  Why I didn't start making this sooner, I do not know but we are addicted to it now.  I've made five batches of it so far.  I'm posting this new version of it because it is lower in sugar.  It was hard to find a low sugar version of store-bought granola which actually tastes just fine to us with only 3 grams of sugar per serving (1/3 cup).  Marge Granola is one of my favorite store-bought granolas so I tried to adapt the sugar level of Orangette's recipe to Marge's version.  I omit the dried fruit which lowers the sugar content more which still tastes fine to us.  Aside from the sugar, granola has so many good nutritional aspects to it with all the fiber from the oatmeal and nuts and rich in nutrients.  It's just that it is so loaded with sugar.  I've put less than half the sugar of the original version and it still tastes plenty sweet.  Once you make this recipe, you'll never go back.    


Makes 7 cups

3 cups rolled oats
1 cup raw hulled pumpkin seeds
1 cup raw hulled sunflower seeds
1 cup unsweetened coconut chips (not flakes)
1-1/4 cups raw pecans, whole and coarsely chopped
1/4 cup packed light brown sugar
1 tsp. kosher salt
1/3 cup maple syrup
1/2 cup olive oil
dried cherries, optional (My sister used dried blueberries which I love)

1. Preheat oven to 300 degrees. Line a rimmed baking sheet with parchment paper.

2. In a large bowl, combine the oats, pumpkin seeds, sunflower seeds, coconut chips, pecans, light brown sugar, and salt. Stir to mix.


3. Add the olive oil and maple syrup, and stir until well combined. 



4.   Spread the mixture in an even layer on the prepared sheet pan.



5. Bake, stirring every 15 minutes, until the granola is golden brown and toasted, about 45 minutes. Remove the granola from the oven. Cool completely on a wire rack. If you'd like, stir in some dried cherries (or blueberries). Store in an airtight container.

Note: Will keep at room temperature for up to a month but believe me, it won't last that long...



Comments

Post a Comment

Popular posts from this blog

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of  meatloaf .  This must be meatloaf season.  It was surprisingly similar to the  Pioneer Woman's version  who was also recently on.   I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book,  Food Matters .  His meatloaf recipe also included bacon and cheese!  I must be doing something wrong.  The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life.    If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health.  He tells his story in Food Matters and provides a plan for responsible eating that covers a no-nonsense rundown on

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free.  But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one.  My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations  and we all loved them. My friend lives a few blocks away and we walk the neighborhood together on weekends.  We can easily go 5 miles in no time, talking non-stop.  She loves exploring our neighborhood as much as I do and we discover so many favorite little spots.  We even found a property with a horse (or more like a pony, I should say.)   The views are always quite lovely, too.  Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception.  I told my friend, "Thirty-nine years ago today, there was a big party go

Waking Up in Vegas

and just like that...we were Waking Up in Vegas.   Just like the Katy Perry song. We went to her 78th performance which was her second-to-last Las Vegas residency show entitled "Play".  That was perfect for us because we went to Vegas simply to play.  Her concert was a great finale for us because it was high energy and full of silliness, just the way Katy Perry is.  And we were feeling it after three nights in Las Vegas. "Get up, and shake the gutter off your clothes now, That's what you get for waking up in Vegas".    Here's what she said about her show: "I created this show after the birth of my daughter, Daisy Dove. When I met her, it was like all the love I was ever searching for finally showed up. This show is for everyone’s inner child and for the hope that maybe if we could all see life through the eyes of a child, we would be free. Because never forget, love is and will always be the key,” she said. We went to Vegas spur of the moment because Br