Skip to main content

Italian Chopped Salad


This is probably bad timing posting a salad when 71 million people are being effected by Winter Storm Jonas on the east coast. Here is a photo of my sister's car parked in her driveway who lives in Bethesda, Maryland.


We visited her in September when we went to Washington, D.C.
 They are not new to snow storms.  She says she is well prepared but doesn't look forward to when they lose power which they haven't yet.  She worked from home Thursday and Friday since the first snow started falling on Wednesday evening.  She started to drive to work on Thursday, but turned around and returned home when she realized how slippery it was and saw a couple accidents already.  She's been homebound ever since.  It's sounds exciting to those of us living in mild climate.  Heck, I'm eating salads.   We had snow for about an hour a couple Sundays ago, but it didn't last long and it didn't stick.  It was exciting while it lasted.  


So, instead of soups and stews, we're eating salads right now. This is another salad we ate this week that is worth documenting. I've tweaked it a bit to my liking but this recipe has been around in many versions. I view this salad as a pizza in salad form. If you feel like pizza, this recipe has a lot more fiber and a lot less sodium. I wanted to make this salad because it gave me an excuse to buy one of the many choices of salami on display at Metropolitan Market. I always admire the salami when I go shopping there. Doesn't this make you just want to buy some?



So delicious. Now I had an excuse to buy some.  Also, the Cherub tomatoes were on sale again this week at Safeway so I ended buying 3 containers of them. I made another Caprese Salad and we also had tacos to use them up. It's never a problem to use them up. You can eat them like candy because they are so sweet if you don't want to fix a meal. A perfect kind of food, in my book. 

Makes 6 servings

1 head of iceberg lettuce, chopped
1/2 head red cabbage, chopped
1 15-ounce can garbanzo beans, drained and rinsed
1 small red onion, peeled and sliced into paper-thin rings
2 cups cherry tomatoes, cut in half
1/2 pound salami, peeled, sliced 1/8-inch thick, then cut in 1/4-inch ribbons
4 medium or 8 small pepperoncini, sliced into rings, saving seeds and juice
1/2 pound provolone cheese, sliced 1/8-inch thick, then cut into 1/4-inch ribbons
2 Tbsp. dried oregano

1.  Prepare all ingredients and set aside.  It makes for a lovely display. 



2.  Make the dressing.  (recipe below)

3.  Gently, fold the garbanzo beans, red onion, provolone cheese, salami and pepperoncini into dressing, one at a time. 


4.  Right before serving, toss together lettuce, cabbage, tomatoes and oregano.


5.  Gently add dressing mixture and combine well.  


6.  Serve immediately.



Oregano Vinaigrette Dressing

2/3 cup olive oil
1-1/2 Tbsp. red wine vinegar
1/2 Tbsp. lemon juice
1 clove garlic, minced
2 Tbsp. dried oregano
1/8 tsp. freshly ground pepper

Mix together until well combined.






Comments

Popular posts from this blog

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of  meatloaf .  This must be meatloaf season.  It was surprisingly similar to the  Pioneer Woman's version  who was also recently on.   I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book,  Food Matters .  His meatloaf recipe also included bacon and cheese!  I must be doing something wrong.  The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life.    If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health.  He tells his story in Food Matters and provides a plan for responsible eating that covers a no-nonsense rundown on

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free.  But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one.  My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations  and we all loved them. My friends lives a few blocks away and we walk the neighborhood together on weekends.  We can easily go 5 miles in no time, talking non-stop.  She loves exploring our neighborhood as much as I do and we discover so many favorite little spots.  We even found a property with a horse (or more like a pony, I should say.)   The views are always quite lovely, too.  Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception.  I told my friend, "Thirty-nine years ago today, there was a big party g

Spinach Stuffed Cod

Last night, I was in the mood for a healthy dinner so decided to experiment with a recipe I found from a blog called Creative in My Kitchen . Lauren and Ari brought us French cookies back from their trip to Paris and I basically inhaled them. They were so good! We were cat-sitting their two cats while they were gone. They liked lounging in the strangest places...  I found one of their toys while I was cleaning so Lauren stopped by last night to pick it up on her way home from work. I was experimenting with this recipe which originally called for chicken breast but I thought it sounded good to substitute fish instead since I'm always looking for good fish recipes. We all thought it was totally delicious. When I went to the grocery store, they had Icelandic cod on sale so I bought about 2 pounds of that. You could use any white fish for this recipe such as:                                                                   true cod or other cod rockfish halibut had