October Unprocessed 2012

It's that time of year again, are you ready? Are you ready to eliminate all processed food from your diet? Last year there was quite a discussion about what is "processed". Basically, unprocessed food is whatever you can make in your own kitchen using a whole food. You can check out all the rules and see if you can do this for a month. Honestly, I've already broken the rules because I ate my zucchini bread today and sugar is not an unprocessed food. Too bad and it's only October 1! I'm not starting off very well! How well will you do this month?

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Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of meatloaf . This must be meatloaf season. It was surprisingly similar to the Pioneer Woman's version who was also recently on. I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book, Food Matters . His meatloaf recipe also included bacon and cheese! I must be doing something wrong. The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life. If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health. He tells his story in Food Matters and provides ...

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free. But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one. My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations and we all loved them. My friend lives a few blocks away and we walk the neighborhood together on weekends. We can easily go 5 miles in no time, talking non-stop. She loves exploring our neighborhood as much as I do and we discover so many favorite little spots. We even found a property with a horse (or more like a pony, I should say.) The views are always quite lovely, too. Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception. I told my friend, "Thirty-nine years ago today, t...

Waking Up in Vegas

and just like that...we were Waking Up in Vegas. Just like the Katy Perry song. We went to her 78th performance which was her second-to-last Las Vegas residency show entitled "Play". That was perfect for us because we went to Vegas simply to play. Her concert was a great finale for us because it was high energy and full of silliness, just the way Katy Perry is. And we were feeling it after three nights in Las Vegas. "Get up, and shake the gutter off your clothes now, That's what you get for waking up in Vegas". Here's what she said about her show: "I created this show after the birth of my daughter, Daisy Dove. When I met her, it was like all the love I was ever searching for finally showed up. This show is for everyone’s inner child and for the hope that maybe if we could all see life through the eyes of a child, we would be free. Because never forget, love is and will always be the key,” she said. We went to Vegas spur of the moment because Br...

Sylvia's Scenario

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