Kale, Carrot and Avocado Salad

I finally found a kale recipe I like! I've been trying to like kale because of all it's health benefits but I've just never really liked it. I like it when it's in soup, it's O.K. prepared that way. I like spinach and chard but just have never develped a taste for kale, but I think that may be changing now. Kale has even more nutrition than spinach and is one of the healthiest vegetables on the planet! It's the "queen of green"! Why? One cup will give you 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K (watch out if you are taking an anticoagulant such as warfarin) It's also a good source of minerals of copper, potassium, iron, manganese, and phosphorus. It's high concentrations of antioxidants- carotenoids and flavonoids - and phytonutrients are all cancer fighting nutrients. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds. The fiber content of cruciferous kale binds bile acids and helps lower cholesterol and reduce the risk of heart disease. In other words, kale is really healthy for you. The most typical way of preparing kale is to stir-fry it with a little olive oil and garlic but I liked this salad better that that. I may even have this on a regular basis.

Serves 4

1 bunch kale (or 1/2 bunch if it's a really large bunch), stemmed and finely chopped
2 cups grated carrots
2 avocados, peeled and pitted
1/4 cup thinly sliced red onion
2 Tbsp. lime juice
2 Tbsp. sesame seeds, toasted
1/2 tsp. soy sauce

1. Toss all ingredients together in a large bowl.

2. Use your hands or the back of a large spoon to thoroughly mash one of the avocados into kale.

3. Slice the other avocado and toss into salad.

4, Set aside at room temperature for 30 minutes before serving to allow kale to soften.

Comments

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of meatloaf . This must be meatloaf season. It was surprisingly similar to the Pioneer Woman's version who was also recently on. I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book, Food Matters . His meatloaf recipe also included bacon and cheese! I must be doing something wrong. The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life. If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health. He tells his story in Food Matters and provides a plan for responsible eating that covers a no-nonsense rundown on

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free. But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one. My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations and we all loved them. My friend lives a few blocks away and we walk the neighborhood together on weekends. We can easily go 5 miles in no time, talking non-stop. She loves exploring our neighborhood as much as I do and we discover so many favorite little spots. We even found a property with a horse (or more like a pony, I should say.) The views are always quite lovely, too. Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception. I told my friend, "Thirty-nine years ago today, there was a big party go

Waking Up in Vegas

and just like that...we were Waking Up in Vegas. Just like the Katy Perry song. We went to her 78th performance which was her second-to-last Las Vegas residency show entitled "Play". That was perfect for us because we went to Vegas simply to play. Her concert was a great finale for us because it was high energy and full of silliness, just the way Katy Perry is. And we were feeling it after three nights in Las Vegas. "Get up, and shake the gutter off your clothes now, That's what you get for waking up in Vegas". Here's what she said about her show: "I created this show after the birth of my daughter, Daisy Dove. When I met her, it was like all the love I was ever searching for finally showed up. This show is for everyone’s inner child and for the hope that maybe if we could all see life through the eyes of a child, we would be free. Because never forget, love is and will always be the key,” she said. We went to Vegas spur of the moment because Br

Sylvia's Scenario

Search This Blog