I love this recipe. If you have a favorite meatloaf recipe or family favorite recipe you can easily substitute that meatloaf recipe instead of this one but the whipped sweet potato frosting is a keeper.
Adapted from: Joy Bauer, 2011
Serves 8 (2 cupcakes per serving)
1 yellow onion, finely chopped
1 red pepper, finely chopped
2 carrots, peeled and chopped
1.25 lbs lean ground turkey
2 egg whites
1 package taco seasoning mix
1. Preheat oven to 425F. Liberally coat a muffin pan with oil spray and set aside.
2. Coat a large skillet with olive oil spray and saute the onions for about 3-5 minutes over medium heat. Add the peppers and carrots and saute for another 8-10 minutes. Remove from heat and allow to cool to room temperature.
3. In a large bowl, add the ground turkey, egg whites, and taco seasoning mix. Mix the ingredients together until they are combined well.
Adapted from: Joy Bauer, 2011
Serves 8 (2 cupcakes per serving)
Meatloaf Cupcakes
1 yellow onion, finely chopped
1 red pepper, finely chopped
2 carrots, peeled and chopped
1.25 lbs lean ground turkey
2 egg whites
1 package taco seasoning mix
1. Preheat oven to 425F. Liberally coat a muffin pan with oil spray and set aside.
2. Coat a large skillet with olive oil spray and saute the onions for about 3-5 minutes over medium heat. Add the peppers and carrots and saute for another 8-10 minutes. Remove from heat and allow to cool to room temperature.
3. In a large bowl, add the ground turkey, egg whites, and taco seasoning mix. Mix the ingredients together until they are combined well.
4. Portion the turkey mixture into 8 muffin cups, smoothing the tops of each mini-meatloaf to make it level. Bake for 20-25 minutes. (Note: If a mushy goo forms on the top of the cupcakes, simply wipe it off and discard it after they cool.)
4 medium sweet potatoes, skin removed
splash of milk
1-2 Tbsp butter
Salt, to taste
Directions:
1. Bake or microwave the sweet potatoes.
Sweet Potato Frosting
4 medium sweet potatoes, skin removed
splash of milk
1-2 Tbsp butter
Salt, to taste
Directions:
1. Bake or microwave the sweet potatoes.
2. Mash the potatoes with a splash of milk, butter, and salt to taste. Frost each meatloaf cupcake with the sweet potato mixture.
Enjoy!
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