Chia-Walnut Oatmeal

I'm still eating oatmeal for breakfast but I keep changing it up. I started with blue apple-nut oatmeal, an oatmeal full of fruit, then I started eating apple cinnamon oats. I guess it just depends what kind of mood I am in the morning, but lately I've been eating my chia-walnut oatmeal with coconut milk.

Somewhere along the lines, I've started trying coconut milk on my oatmeal and now I love it! Using coconut milk has evolved into using SO Delicious Coconut Milk Creamer which I LOVE with only 10 calories per Tbsp. It's a miracle! Creamer, creamer on the wall, who's the healthiest of them all? I vote for SO Delicious Coconut Milk Creamer!

Makes 1 serving

1/2 cup water
1 tsp. cinnamon
1/4 cup oatmeal
1 tsp. chia seeds
2 Tbsp. chopped walnuts

1. Mix water and cinnamon in a small sauce pan.

2. Add oatmeal.

3. Add chia seeds.

4. Add walnuts.

3. Cook for 5 minutes.

After I cook the oatmeal I add some blueberries and a couple Tablespoons of SO Delicious creamer

and then add milk for the rest of it only I'm using Coconut Dream milk enriched with vitamins A, D, B12 and calcium, another delicious winner. Coconut milk is higher in MCTs (medium chain triglycerides) which are more easily absorbed than other types of fat and also high in lauric acid, a type of saturated fat that actually improves your lipid profile by increasing HDL.

I don't like my cereal dry. I like to add a lot of milk to make sure I get at least one serving of calcium for the day and now I can use coconut milk.

And this has been my breakfast for most the winter. Now, I'm about ready to switch to my fruit flavored overnight oats since the weather is getting warmer and I'm starting to feel like a cool, refreshing breakfast instead of a hot cereal. I'm looking so forward to warm weather again! And I'm not the only one around here…

Wake up every morning with a delicious oatmeal breakfast.

Comments

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of meatloaf . This must be meatloaf season. It was surprisingly similar to the Pioneer Woman's version who was also recently on. I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book, Food Matters . His meatloaf recipe also included bacon and cheese! I must be doing something wrong. The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life. If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health. He tells his story in Food Matters and provides ...

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free. But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one. My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations and we all loved them. My friend lives a few blocks away and we walk the neighborhood together on weekends. We can easily go 5 miles in no time, talking non-stop. She loves exploring our neighborhood as much as I do and we discover so many favorite little spots. We even found a property with a horse (or more like a pony, I should say.) The views are always quite lovely, too. Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception. I told my friend, "Thirty-nine years ago today, t...

Waking Up in Vegas

and just like that...we were Waking Up in Vegas. Just like the Katy Perry song. We went to her 78th performance which was her second-to-last Las Vegas residency show entitled "Play". That was perfect for us because we went to Vegas simply to play. Her concert was a great finale for us because it was high energy and full of silliness, just the way Katy Perry is. And we were feeling it after three nights in Las Vegas. "Get up, and shake the gutter off your clothes now, That's what you get for waking up in Vegas". Here's what she said about her show: "I created this show after the birth of my daughter, Daisy Dove. When I met her, it was like all the love I was ever searching for finally showed up. This show is for everyone’s inner child and for the hope that maybe if we could all see life through the eyes of a child, we would be free. Because never forget, love is and will always be the key,” she said. We went to Vegas spur of the moment because Br...

Sylvia's Scenario

Search This Blog