Skip to main content

Overnight Oats


Are you looking for a quick, fast breakfast (that's not "processed") that's nutritious and delicious? I love oatmeal but I don't like cooking it in a pan (because I don't like washing the pan) and I can never get the timing right in the microwave, plus it's messy to clean. Instant doesn't taste as good or have as much fiber. So, the solution... Overnight Oats. Overnight oats are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like. The most common mixture is equal parts raw rolled oats and milk. Put in the fridge overnight (uncovered or covered, your choice) and let ‘em soak up the liquids.

That’s the base, and toppings are endless. Add the toppings the night before or the next morning – either way works. Just don’t put anything in you don’t mind getting soggy (i.e. crunchy cereals)

There is NO COOKING involved at all.

I like to heat them in the microwave in the morning for about 1-1/2 minutes and then pour ice cold milk over them. That's how I like them. My favorite toppings are blueberries and walnuts. I'm using frozen organic blueberries now since fresh are not in season anymore. I add them to the oats before I microwave. But you can add any fruit you like such as bananas (and peanut butter), peaches, or any type of berries. You can add your favorite crunchy granola for added crunch if you like. Experiment! What's your favorite topping?
Labels:

Comments

Post a Comment

Popular posts from this blog

Meatloaf by Mark Bittman

Once again, I turned on the television yesterday and saw that Mark Bittman was on the Today show and was making his version of  meatloaf .  This must be meatloaf season.  It was surprisingly similar to the  Pioneer Woman's version  who was also recently on.   I was a little surprised of his version because Mark Bittman is into healthy eating and has lost a lot of weight and improved his health by changing his diet which he writes about in his book,  Food Matters .  His meatloaf recipe also included bacon and cheese!  I must be doing something wrong.  The thing to remember, which he writes about in his book, is that you can eat healthy without going extreme or changing your whole life.    If you don't know who Mark Bittman is, he is a food writer and a four star chef with multiple cookbooks who loves to eat but changed his food philosophy to improve his health.  He tells his story in Food Matters and provides a plan for responsible eating that covers a no-nonsense rundown on
Post a Comment
Read more

Trader Joe's Gluten-Free Oatmeal, Peanut Butter and Chocolate Chip Cookies

I don't have very many gluten-free cookies on my blog because quite frankly, I usually don't like gluten-free.  But occasionally, I do find a good recipe and this is one that is from the back of the Trader Joe's oatmeal and it's a good one.  My friend brought some over to our house last weekend when Nick and family were here for our birthday celebrations  and we all loved them. My friends lives a few blocks away and we walk the neighborhood together on weekends.  We can easily go 5 miles in no time, talking non-stop.  She loves exploring our neighborhood as much as I do and we discover so many favorite little spots.  We even found a property with a horse (or more like a pony, I should say.)   The views are always quite lovely, too.  Bruce and I had our thirty-ninth wedding anniversary on July 18th and I made a point of walking past the house where we had our wedding reception.  I told my friend, "Thirty-nine years ago today, there was a big party g
2 comments
Read more

Spinach Stuffed Cod

Last night, I was in the mood for a healthy dinner so decided to experiment with a recipe I found from a blog called Creative in My Kitchen . Lauren and Ari brought us French cookies back from their trip to Paris and I basically inhaled them. They were so good! We were cat-sitting their two cats while they were gone. They liked lounging in the strangest places...  I found one of their toys while I was cleaning so Lauren stopped by last night to pick it up on her way home from work. I was experimenting with this recipe which originally called for chicken breast but I thought it sounded good to substitute fish instead since I'm always looking for good fish recipes. We all thought it was totally delicious. When I went to the grocery store, they had Icelandic cod on sale so I bought about 2 pounds of that. You could use any white fish for this recipe such as:                                                                   true cod or other cod rockfish halibut had
Post a Comment
Read more