If you want to enjoy the summer berries right now without the loaded calories of whipping cream and shortcake, here's a recipe for you. We've had this salad twice this month and I'm not sure what I like most about it; the maple sunflower seeds or the oil/vinegar dressing with a hint of Dijon mustard and more maple syrup. The combination of all of it put together is so good. The nutrient-dense superfood of spinach and the berries loaded with antioxidants and phytoflavinoids are sure to boost your immune system during this era of coronavirus and we all need that right now. I made this salad for Memorial Day, thus the red, white and blue theme. Lauren and Bruce went jogging at Alki beach while I tended to the barbecue. I'm trying to perfect a recipe that was one of my favorites my dad always made; barbecued pot roast. I always requested this on my birthday and since my birthday is in the summer, my dad would make it for me and it was my most favorite summer d